Qigong Significantly Reduces Chronic Low Back Pain in U.S. Veterans

A pilot study by researchers at Florida Atlantic University (FAU) has found that Qigong—a traditional Chinese mind-body practice—can significantly alleviate chronic low back pain in U.S. military veterans, a group disproportionately affected by this debilitating condition.

Chronic pain impacts up to 75% of older veterans and has emerged as a major source of disability, with low back pain being the most common. Veterans are also more likely than civilians to face challenges like PTSD, depression, and opioid overuse, complicating pain management efforts. Given the high stakes, the need for non-pharmacological therapies has become increasingly urgent.

In this eight-week study, veterans were assigned to either a Qigong intervention group or a wait-list control group. The Qigong program was specially designed to target the biopsychosocial aspects of chronic low back pain. Researchers tracked not just physical pain, but also sleep quality, PTSD symptoms, depression, anxiety, and social engagement.

The results were compelling. Veterans practicing Qigong experienced significant reductions in pain intensity, disability, and pain interference. Improvements were also noted in sleep disturbances and emotional health. Notably, biological markers of inflammation—such as TNF and IL-8—were linked to worse pain and mental health, suggesting that Qigong’s anti-inflammatory effects may help mitigate these conditions.

“Qigong provides a holistic, low-cost, and accessible strategy that doesn't rely on medication,” said Dr. Cheryl Krause-Parello, senior author of the study. “Its ability to strengthen the spine, improve flexibility, and enhance psychosocial health makes it a strong candidate for inclusion in veteran healthcare.”

Unlike many exercise programs, Qigong requires no equipment and can be practiced in virtually any setting. The movements are gentle and adaptable, making it especially suitable for aging or physically limited populations. Its mind-body integration also helps foster emotional resilience—critical for individuals managing long-term pain and isolation.

The study, published in Pain Management Nursing, underscores the growing relevance of ancient practices like Qigong in modern clinical contexts, especially for populations burdened by both physical and psychological trauma.

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👉 FAU Newsdesk – Qigong and Veterans’ Chronic Pain